While sometimes taking pharmaceutical drugs are unavoidable, we can opt for a natural health alternative whenever possible. In fact, since most herbs and natural elements are safe enough to ingest along with prescription drugs, we can help our bodies heal faster until we are no longer dependent on pharmaceutical drugs. When that happens we can begin to maintain our health with a natural health alternative. Below are some natural health alternatives that you can easily find to pharmaceutical drugs.
Vitamin C
Aside from Vitamin C having great antioxidant powers. It is also a wonderful vitamin that help boost the body’s natural immune system to help keep us strong and healthy against infections like colds and flu. However, even more than that, Vitamin C is known to help people with asthma stave off attacks. Vitamin C is a natural antihistamine. To use Vitamin C as a natural health aleternative to help stave off frequent asthma attacks, one should take a daily dose of 2,000 milligrams of this potent vitamin.
Aside from taking it in the pill form from a reputable health store, you can get Vitamin C from food sources such as citrus fruits, guava, strawberries, and cabbage.
Cranberry
A natural health alternative to treating urinary tract infections is with the use of cranberry juice. Be sure to drink at least 16 ounces per day until the symptoms disappear. The natural antibiotic properties of cranberries help make the urinary tract and inhospitable place for infections caused by bacteria. However, it is important to note that when you buy cranberry juice for this purpose, the unsweetened one must be chosen because sugar is something that bacteria thrives on. While you probably won’t be able to stand the tartness of unsweetened cranberry juice, use raw honey as a sweetener because honey also contains antiseptic and anti bacterial qualities. Healing yourself of a urinary tract infection has never been this yummy!
Sea Salt
Sea salt is a wonderful natural health remedy to alleviate and cure a sore throat. Just a tablespoon of sea salt with a cup of warm water and gargle with this mixture as often as needed. The salt will be able to change the equilibrium in your throat and be able to draw out unwanted bacterial growth in your throat. Sea salt is also a good disinfectant and will work really well for your sore throat without having to resort to pharmaceutical options.
Tea Trea Oil
Tea Tree Oil is the overachieving essential oil that is a natural health alternative for many symptoms like infections and inflammation. Get Tea Tree oil from a reputable health store and use it to treat rashes, bites, acne, dandruff and just about anything that needs relief from itch, inflammation and infection.
Apple Cider Vinegar
If you are suffering from an upset stomach, no need to grab an antacid from the drugstore. Simply add two teaspoons of apple cider vinegar to a cup of warm water and drink natural health alternative to soothe an upset stomach.