Below is the list of the top ten health foods that can pave the way for a cleaner and healthier living. These are compiled based on the criteria of being an excellent source of fiber, vitamins, minerals and other nutrients; being high in phytonutrients and antioxidant compounds; can help reduce the risk of heart diseases and other health problems; they are low in calorie density; and they are abundant or readily available.
1. Water. This would not be called as a “universal solvent” for nothing. Experts say that water is the most basic “food” the body needs because it takes up 75 percent of a person’s overall weight and composition—meaning it can supply the most basic nutrients and minerals the body need in order to survive. Aside from being a source of natural minerals, water is a very important factor of any diet because it keeps the body away from dehydration.
2. Vegetables. These are probably the most abundant and healthiest food on the planet. Although there is no such thing as a “bad” vegetable, experts agree that vegetables like broccoli, cauliflower, spinach orange and yellow-hued veggies such as winter squash, carrots and sweet potatoes are all recommended because they all contain phytonutrients that helps prevents chronic heart diseases and cancers while slows down the process of aging.
3. Legumes. Although these are also considered as “vegetables,” legumes which usually include beans, peas, peanuts and lentils are given a distinct recognition as one of the most recommended foods because they offer has invaluable benefits. Rich in folic acid, calcium, iron, potassium, zinc and antioxidants, legumes are highly recommended for daily consumption because they also provide high protein and several complex carbohydrates that give stable and steady energy that can last for long hours.
4. Starchy foods and whole grains. These are also highly recommended because they are rich in protein, fiber, minerals and zinc that prevent various diseases such as cancer, obesity and even diabetes.
5. Garlic. This should also be included in the category of “vegetables” but because of its amazing health benefits, many people consider it as a “magic veggie.” Possessing high levels of antioxidants, garlic is consumed by more and more people because it also has antibacterial and antivirus effects aside from having properties that help lower cholesterol level and blood pressure.
6. Fish. Various studies have proven that fish is indeed one of the healthiest foods in the world because it is packed with protein, niacin and Omega-3—known essential fatty acids that aid healthy cardiovascular activities.
7. Fruits. These are one of the best sources of antioxidants such as vitamin A and C that helps slow down aging process while keeping the skin healthier looking. They are also rich in fiber, copper, potassium and vitamins K, and B6.
8. Nuts and seeds. These are the bets sources of protein. Aside from being rich in fiver, nuts and seeds can also provide your body the calcium and vitamin E it needs.
9. Olive Oil. Aside from giving a wonderful taste to any dish or food, olive oil is greatly recommended because it is rich in monounsaturated oil that can lower the risks of heart problems, cancers, increases cholesterol and sugar levels in the blood.
10. Lean proteins. This should be a very important part of any diet. Lean protein of the best kind can be found in fish, skinless chicken, pork tenderloin, certain portions of beef, and low-fat dairy products. These are greatly recommended because they provide protein which plays a vital role in tissue repair and muscle preservation because they are good sources of valuable minerals such as calcium, iron, selenium and zinc.
Althouh of course not an exaustive list - this list of the top ten health foods should be of use in leading a healthier lifestyle.