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Monthly Archives: April 2007

Why have I Got Brittle Nails?

Wednesday, April 4, 2007

Do your nails
1. split easily
2. Have verticle ridges on them
3. Or are they a spoon shape
If so then you may have a iron difficiency.  Or you could be  silica or calcium deficient as a lack of either of these vital nutrients can produce dry brittle nails.
If you have small white flecks on your nails it could be […]

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Superfood and Natural Health

Wednesday, April 4, 2007

Over the coming months/ years I am going to be posting about natural health cures and foods that should be considered as “SuperFoods”.
Many of these foods have been shown to be as effective as over the counter alternative - and they have far fewer side effects usually.
They are not meant to replace medication that you […]

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